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The Gun Debate- Who is the Boogeyman?

Sometimes the best solution is choosing the lesser of two evils.

shutterstock_104227202 Boy Walking on Cracks

If every teacher had a concealed gun in his/her classroom on December 14, 2012, would fewer children and teachers have died in Sandy Hook Elementary School?

Probably. Read more

WAKE UP AMERICA! Geneen Roth

Your relationship with food says a lot about you.

Who is Geneen Roth?

Geneen Roth turned distress into compassion, struggles into victories, and has plenty to show for it. A well known, bestselling author of numerous books including Women, Food and God, Lost and Found, and When Food is Love. She has appeared on numerous national television broadcasts including The Oprah Winfrey Show and ABC’s 20/20.

Her personal story is both frightening and inspiring. A young woman on the brink of suicide, obsessed with food, takes you on a journey of enlightenment that begins on your plate.

Geneen believes our relationship with food is a window into ourselves. When we examine this relationship, we gain insights that can lead to self transformation and healing.

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The Evolving Swimmer- Workouts for Endurance

Focus on maintaining form over a longer interval to build up stamina and overall fitness.

Welcome to Part V of “The Evolving Swimmer” series. To view previous posts in the series, click here.

Endurance swimming is my favorite. I’m prone to zoning out mentally while I’m moving down the lane. Not so terrible except this practice lends itself to resuming old habits. Bad habits I’ve been working hard to eliminate.

For most of us non-experts, a balance of focus and daydreaming is necessary to swim a long distance without rest.

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Filled Up On Empty

There's a lot pack rats can learn from disposers.

I’m a ditcher. I get great pleasure out of dumping unused clothes, items and household goods. I don’t develop deep attachments to stuff. Clutter is my enemy. I hate clutter– the look of it and how I feel around it. It makes me nervous and uncomfortable.

I’ve always enjoyed visiting homes for sale even if I’m not in the market. Why? Because they’re empty. I like empty rooms. It’s as if there is more oxygen to breathe. There’s a sense of lightness and freedom. No heavy objects or distractions.

Do you prefer to walk into the Apple store or Macy’s department store? Your answer reveals a lot about you. Read more

Interpersonal Warfare- 5 Cease Fire Tactics You May Not Have Tried

Next time you're batting heads with someone, give these strategies a try.

My friend called me upset and angry. She had a blow out fight with her boyfriend and couldn’t get past the frustration that he wouldn’t comply with a simple request she made of him. The request wasn’t significant but his refusal was monumental.

My friend attached deep meaning to his turndown causing her heart to feel weighted. Not expecting his reaction turned her hurt into fury. Nothing will launch anger faster than being thrown for a loop. Read more

The Evolving Swimmer- Workouts for Speed

Swim workouts should be more than just staring at a black line lap after lap.

Welcome to Part IV of “The Evolving Swimmer” series. To view previous posts in the series, click here.

Don’t like to swim because it’s too boring? Does the thought of endless laps staring at a black line make you cringe? You’re not alone.

Swimming laps can be tedious. There’s no finish line, no conversing with others, and no music or television. The good news is there are many ways to jazz up your swim sessions.

Here are some of my favorite hour long swim workouts that keep me engaged, having fun, and improving my stroke.

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Pick Your Pocket- Fakin’ Bacon Pita Pizzas

Forgo the pocket for an extra crispy, thin pizza!

The pita pocket makes a delicious thin crust!

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Pick Your Pocket- Asian Tacos

How do you define a taco? Let me count the ways!

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Pick Your Pocket- No Noodle Spaghetti Pockets

Hearty Italian goodness loaded with low fat protein!

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Pick Your Pocket- Baby Fajita Piñatas

Prepare to lick your fingers when these smoky fajitas burst out the seams!

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