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RUNNING Away From Injury

RUNNING Away From Injury: Injured & Cranky

A good habit is hard to break.

View previous post in this series, RUNNING Away From Injury.

We become dependent on our daily regimens. Especially runners. When the body screams “STOP!” and you refuse to listen, silent sirens of pain are triggered forcing you to limp to the side of the road. Like speed limit signs, ignore them long enough and the cops will eventually get you.

You can mask pain with ibuprofen, Kinesio tape, or even steroids, but the band-aids don’t cure the inflammation underneath.

Time heals. Rest rejuvenates. All words an injured runner doesn’t want to hear.  Read more

RUNNING Away From Injury: Strength Part II

Runners often have tunnel vision.

View previous post in this series, RUNNING Away From Injury.

The only thing we turn is our heads.

Runners train in one direction- forward. Even triathletes who train in 3 sports still move straight ahead to swim, bike and run.

We can’t always run on perfectly groomed dirt paths. Most of us spend our time on roads, treadmills, tracks and unfortunately, sidewalks. Our feet may hit the road but the force reverberates up through our entire body. Not only can this cause injury, it adds to our fatigue.

If we want to improve our endurance and lessen our risk of injury, we must recruit supporting muscles and ligaments and strengthen them. Read more

RUNNING Away From Injury: Strength Part I

For runners, strength training should target certain areas of the body.

View previous post in this series, RUNNING Away From Injury.

An ounce of prevention is worth a pound of cure.

Running pounds your body. The repetitive impact that strengthens your bones can wreak havoc on your joints. When you run, you simply run. There are no moves or strategic plays like most sports. Fast or slow, you put one foot in front of the other and propel yourself forward. That is, until something hurts.

Don’t ignore strength training if you want to run injury free. The previous post in this series focused on stretching those areas that tighten up when you run. Now I’m sharing exercises that strengthen those parts of your body most susceptible to injury.

Prevention is key. Cross training is highly recommended. Any sport or movement that has you move laterally (side to side). Not only will you be stronger in general but you’ll prevent burnout.

Today I’ll be focusing on your hips, hip flexors, glutes, and outer thigh. Next week I’ll hone in on lateral movement exercises with a couple running simulation strength moves.

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RUNNING Away From Injury: Stretched Out

It takes a lot longer to heal from injury than it does to prevent it.

View previous post in this series, RUNNING Away From Injury.

A dedicated runner who gets injured is not in a good mood. Cranky, impatient, and feeling low, many injured runners ignore their pain and lace up anyway. It’s too painful NOT to.

Running pounds the body relentlessly. It can take years for the joints, muscles and soft tissues to accept the beating. When your body adapts, your bones become more dense and your muscles grow stronger. Running is a healthy activity, burns mega calories, and will help you stay fit.

Devoting a little time to your body off the streets can help your body adapt to the stresses of repetitive foot strikes on hard surfaces. Read more

RUNNING Away From Injury: The 5 Commandments

One of the best ways to stay fit is also one of the quickest ways to get injured.

My foot was in a cast for 2 weeks after my first Boston Marathon. Don’t let the smile fool you. 26.2 miles of excruciating pain.

Welcome to my new 5 part series on running injuries. For the next 5 weeks, I’ll devote a weekly post to tips and strategies to keeping yourself running healthy.

I don’t know of any sport more laden with injuries than running. Pick up any running or fitness magazine and you’ll find plenty of reasons to conclude it’s a risky sport.  You probably know someone who’s been laid up due to a running related injury.

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