View previous posts in this series, ABsolutely Core Crazed.
If you have been following this series, then you have a lot to keep you busy for awhile working toward those ripped abs! More importantly, you will be making the trunk of your body stable and strong. Strong arms and legs are great but without a strong center structure from which those limbs sprout from, you are inviting injury and fatigue.
As I said in Part I, if you work your core for no other reason than to prevent back problems, that’s a good enough reason.
When it comes to core work, here is what I DON’T recommend: Read more