Skip to content

Attitude

Under the Covers: Eat & Run by Scott Jurek

Welcome to Under the Covers, an on-going series of book reviews to enrich the way we think, move, eat and connect.

 

In my Under the Covers book series, I will rate each book based on its “Life Wisdom” value (from 1 to 5 wise owls). I will review books that inspire, motivate and teach life lessons. Some of our greatest wisdom comes from those whose journeys may be quite different from our own.

When we escape into their world, we can learn from their trials, tactics, and courage. Through their wisdom, we add to our own.

Read more

Peel Yourself

Peel back the layers and then solve your problem.

I often wonder if I resumed being a therapist today, would I rely more on my college degrees or my wisdom from living 48 years? I know. That’s laughable.

There’s at least one concept I did learn in class that seems to have stuck. Here’s a jump start to solving your own (or someone else’s) problems. Read more

Ladies First- WinKC Women’s Triathlon

Next time you want to feel like you belong, sign up for an all women's triathlon.

Women come in all shapes and sizes. Some are strong and others struggle. Some are toned and some jiggle. Some are tweens and some are grandmas.

Many wouldn’t be caught dead being seen in their underwear but their butt covered in Lycra, no problem! Read more

What the Olympic Rings Mean To Me

Competitive sport is only one aspect of the Olympic games.

I proudly admit I have an obsession with the Olympic Games. Even on vacation the first week, I won’t miss the prime time Olympic coverage. Doesn’t matter which sport or what heat, I have to watch.

Is it because I was one of those little girls with Olympic dreams? I think that’s part of it. There’s always something intriguing about watching others achieve what I couldn’t. As I watch Jordyn & Gabby flip on the balance beam, I can smell the chalk and feel the apparatus as though I’m 14 again. Read more

WAKE UP AMERICA! Dr. Joel Fuhrman

Proper nutrition is the foundation to protect ourselves in the war on cancer.

Who is Dr. Joel Fuhrman?

Well known author of the best selling book, Eat to Live, Dr. Joel Fuhrman specializes in treating disease with food. His PBS show, Three Steps to Incredible Health, was the highest grossing special in 2011 on that network.

Dr. Fuhrman is a director of research of The Nutritional Research Project of the National Health Association and serves on the advisory board of Whole Foods Market. His career path was inspired by watching his father who was very sick get well by changing the way he ate.

His opinions are strong and his research can help millions lead healthier lives into old age. If we will only listen.

Read more

Le Tour de Fitness

A lifetime of fitness involves many stages.

The pursuit of fitness has a beginning but no ending. No wonder it’s difficult to stay on the path.

Pursuing a healthy “lifestyle” is a kind way to recruit our minds to accept that we’re in for the long haul.

Recognizing these stages of fitness can ensure the only towel you hang up continues to be a sweaty one:) Read more

Say Cheese

Sometimes we all feel the camera is pointed in the wrong direction.

[Image post by Grim Cris in quotes]

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." George Bernard Shaw

The Future of Road Rage

Sharing the road ruffles a lot of feathers.

The future is here.

Road rage is about to take a turn for the worse if we don’t educate and accommodate. Bike sharing without road sharing is like an airplane without radio controls. It takes to the sky on a prayer. Read more

My Kid Made a Bad Choice So How Come I’m Punished?

You can create consequences for misbehavior that don't penalize yourself.

Parents resort to physical punishment of children because they don’t know alternatives that really work. No doubt, you need to have a plan of action ready.

Effective parenting requires consequences that fit the crime. Not consequences that make you suffer.

Here are 4 tips that insure you’re not the one feeling the pain of your child’s mistake. Read more

A First in the Olympic Trials

Jeneba withdraws from a tie break to qualify for the 100 meter race in London.

The race was a nail biter. One that ended with a question mark. Fortunately we have amazing cameras that capture what the human eye cannot. The days of irate John McEnroes ranting over human errors are almost obsolete.

Except in 2012 in Eugene, Oregon. When teammates Jeneba Tarmoh and Allyson Felix competed against one another in the 100 meter run to qualify for the Olympics. Read more