Jun 18
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A twist on Gazpacho Soup that you eat with a fork! |
Buy sprouted lentils. They’re worth the few extra $$.
This salad is bursting with color and crunch. Coated in a tangy sauce, you can’t help but turn this salad into your meal! Read more
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Perfect healthy appetizer for any patio. |
Roll ‘em up or stick it to ‘em. Either way, your friends will love you. Read more
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The Goddess of home entertainment goes meatless! |
A vegetable metamorphosis you have to eat to believe!
If there’s one person on the planet who can prove plates full of veggies aren’t just for veg heads, it’s Martha Stewart. While far from a vegan manifesto, the title alone of her new book, meatless, can influence the masses to think outside the slaughterhouse.
Bill Clinton showed the public it’s possible to reverse illness by way of your mouth. Martha Stewart is showing the public that meatless meals can be decadent, trendy and impressive to the eye. Read more
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Feel free to grab a 60 oz soda next time you visit the Big Apple! |
The Case of the New York Big Gulp should become the primo example of good intentions gone wrong. Like U-TURN kinda wrong. Read more
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Whole grains and snacks are not created equal. |
In or out of the shell, one handful of edamame from the fridge will curb cravings.
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Pizza can be diet friendly and filled to the rim with supreme body fuel. |
Tip the cook instead of the delivery driver
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Can you handle gourmet on a weeknight? I bet you can! |
All stuffed and ready to go (in your mouth!)
The kale of champions!
Maybe my definition of “gourmet” is loose as a goose BUT when I prepare a healthy meal that’s better tasting than most of the restaurants we frequent, I can’t help but reinforce my own effort. An effort that took me about…….15 loooooong minutes:)! As usual, no fancy recipes. Check this one out! Read more
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Lettuce is an awesome substitute for bread in many dishes. |
Fork? Hand? Use whatever it takes!
Don’t let the leftover lettuce go to waste!
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These apps have got your back at the grocery store. |
I have a personal policy when it comes to adding more technology to my life. I ask myself one honest question.
Will this technology save or cost me time? It’s so easy to get caught up in the latest and greatest of apps and gadgets that are designed to add value to your life. And they do. Sometimes. Read more
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Public opinion and attitudes must change to defeat the obesity epidemic. |
Since when did education and prevention become politically dirty words?
Is our country so divided that encouraging our kids to eat their vegetables is now a form of government intrusion on our rights? Read more
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