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Fueling for exercise

Fueling Your Student Athlete

To perform at their best, young athletes need to be educated on how to fuel their bodies.

Day after day my mother picked me up early from school to head to the gym. On the way we stopped at McDonalds so I could down two cheeseburgers, small fries and a coke. I think back to those days when gymnastics was my life. My coaches didn’t hesitate to direct workouts that had me pleading for mercy. Yet no coach in the history of my athletic career ever mentioned, or even asked, what I was putting into my body.

Unfortunately, some things haven’t changed in 30 years.

Many of our student athletes have the best shoes, gear, coaches and training. Coaches are invested in their seasons and will do almost anything to groom champions from a young age. I’ve witnessed football practices that resemble special forces training. State championships and college scholarships are highly sought after.

I’m baffled that with all of this focus on athletic achievement, why isn’t anyone concerned with the gas that’s going in the tanks of these young athletes? Ask any professional athlete and they’ll tell you that good nutrition is vital to their performance. Muscles need fuel for speed, endurance, power, and stamina. Read more