Today I’m sharing my tried and true methods of cooking green vegetables. Super easy, delicious and absolutely beautiful.
Remember, the we eat category is not about culinary prowess but about everyday healthy meals, snacks and side dishes that can be cooked on the fly.
Vegetables should be a large part of every family’s daily diet.
Green bean casseroles like your granny made do not deserve to enter your FIT body in 2012.
Gaaaaarlic, hints of hot red pepper, smells of the Louisiana French Quarter, and calcium from cute, crunchy seeds— that’s what I’m talking about. Leave the greens that taste like grass to the hippies. If I’m going to fill 1/2 my plate with vegetables every night, they have to be worthy of center stage.
Less is more when it comes to lovin’ those greens the FIT way! Read more
I could not wait to indulge at this 100% organic, plant based restaurant, keen on buying local goods that are seasonal and fresh. If you are serious about your health, love food for what it IS in its original state, and want to leave feeling better about yourself than when you went in, Cafe Gratitude is your place. Read more
Our body is made up of 75 to 80% water when we are babies. As we get older, this percentage decreases to anywhere from 50-65% depending on if you are a man or a woman. Our brains are 85% water and our bones are 10-15% water. I guess you get the picture– WATER IS ESSENTIAL TO LIFE!