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High protein

Turkish Eggs with Tempeh Bacon

Eggs ain't just for breakfast anymore!

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Quinoa Recipes with Spring Citrus Flavors

Replace meat with quinoa for protein/fiber rich meals.

Quinoa and Black Lentils with Mandarin Orange

Quinoa with Lime Encrusted Tilapia

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Teriyaki Wasabi Tempeh with Zucchini & Peppers

Full of flavor with a little kick and totally vegan.

Another quick and easy meal!

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Loaded Mexican Salad with Vegan Ranch Dressing

Cool and crunchy for Spring and full of protein & fiber for our bodies!

Salad can be a great main meal.  This loaded Mexican style salad is water-rich and full of healthy ingredients.  My homemade vegan ranch dressing tastes better than regular ranch with less fat.  (It is still caloric so don’t overdo it).  You won’t need much with all the fixin’s.

Scoop a little salsa on top and enjoy!

Add tarragon or dill as a variation!

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Tarragon Chick’n Salad in Whole Wheat Pita

Tangy and delicious!


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Welcome to WE EAT

Fuel your body and it will fuel you.

I love food and I eat a LOT!  I can eat as much as most men.  I don’t hide it either.  My friends can’t believe how much I can put down.  A whole Chipotle burrito, down to the last grain of rice that fell out on the tin foil, no problem!  They shake their heads. Read more