The 7 Deadly Sins at the Gym
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Gym rats learn a lot from observation. |
I’ve seen trainers and members come and go over the years at my gym. I’ve been there so long I’ve secretly given people nicknames because, frankly, I see them more than my best friends. There’s “rooster” and “diva darling” and “tough monkey.” (Please don’t ask for the explanations:)
A gym rat is that person who religiously goes to the gym. Whenever you go, the rat is there so you just want to assume they live there. I know because I was one. Read more
In my 
Under the Covers: A Life Without Limits by Chrissie Wellington 
In my 
In my Under the Covers book series, I will rate each book based on its “Life Wisdom” value (from 1 to 5 wise owls). I will review books that inspire, motivate and teach life lessons. Some of our greatest wisdom comes from those whose journeys may be quite different from our own.
The number one reason we have an obesity epidemic is because we make excuses under the guise of being busy, flexible, in crisis, skeptical, cynical, physically unable, too old, and selfless. 
Hoo-Rag