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Physical

The 7 Deadly Sins at the Gym

Gym rats learn a lot from observation.

I’ve seen trainers and members come and go over the years at my gym. I’ve been there so long I’ve secretly given people nicknames because, frankly, I see them more than my best friends. There’s “rooster” and “diva darling” and “tough monkey.”  (Please don’t ask for the explanations:)

A gym rat is that person who religiously goes to the gym. Whenever you go, the rat is there so you just want to assume they live there. I know because I was one. Read more

Under the Covers: Eat & Run by Scott Jurek

Welcome to Under the Covers, an on-going series of book reviews to enrich the way we think, move, eat and connect.

 

In my Under the Covers book series, I will rate each book based on its “Life Wisdom” value (from 1 to 5 wise owls). I will review books that inspire, motivate and teach life lessons. Some of our greatest wisdom comes from those whose journeys may be quite different from our own.

When we escape into their world, we can learn from their trials, tactics, and courage. Through their wisdom, we add to our own.

Read more

Hangin’ It Up Feels Great

Inversion tables are worth your money.

A multiple purpose tool worthy of taking up valuable space. Read more

Under the Covers: A Life Without Limits by Chrissie Wellington

Welcome to Under the Covers, an on-going series of book reviews to enrich the way we think, move, eat and connect.

In my Under the Covers book series, I will rate each book based on its “Life Wisdom” value (from 1 to 5 wise owls). I will review books that inspire, motivate and teach life lessons. Some of our greatest wisdom comes from those whose journeys may be quite different from our own.

When we escape into their world, we can learn from their trials, tactics, and courage. Through their wisdom, we add to our own.

Read more

The Sexy Muscle

Go for the curves you want, not the ones you don't.

I think shoulders are the most beautiful part of a FIT body. Read more

Under the Covers: Mud, Sweat and Tears by Bear Grylls

Welcome to Under the Covers, an on-going series of book reviews to enrich the way we think, move, eat and connect.

In my Under the Covers book series, I will rate each book based on its “Life Wisdom” value (from 1 to 5 wise owls). I will review books that inspire, motivate and teach life lessons. Some of our greatest wisdom comes from those whose journeys may be quite different from our own.

 

When we escape into their world, we can learn from their trials, tactics, and courage. Through their wisdom, we add to our own. Read more

America’s Mind Plague- Excuse Revolution!

Which plague is holding you back?

View Part I of this 2 part series, America’s Mind Plague- Excuses.

“I’m too busy.”

If being healthy is your priority, then time isn’t an issue. Time for other tasks is the challenge. If you don’t have time to work out, look at your priorities first before addressing anything else. Be honest. Only grief will come from a false priority list. Read more

America’s Mind Plague- Excuses

Your excuses are legitimate. Now let's go work out.

The number one reason we have an obesity epidemic is because we make excuses under the guise of being busy, flexible, in crisis, skeptical, cynical, physically unable, too old, and selfless.  Read more

Time to Workout Again?!

Good habits beat out good goals.

Are short and long term goals essential to our success in getting fit and healthy?  In my opinion, not so much.

Americans are quite good at goal setting.

“I want to lose 20 pounds by spring!”  “I’m going to eat healthier in 2012!”  “I’m going to fit in my high school jeans in time for my reunion.”  “I’m going to run my first marathon.” Read more

The Key to Discipline

Rules are NOT meant to be broken

Why do they have rules in elementary school?  To teach discipline and provide structure.  Without rules, there is chaos.  Does your life feel chaotic?  Here is how to bring discipline and structure to your life. (And a few warnings to keep you out of trouble). Read more