Maybe my definition of “gourmet” is loose as a goose BUT when I prepare a healthy meal that’s better tasting than most of the restaurants we frequent, I can’t help but reinforce my own effort. An effort that took me about…….15 loooooong minutes:)! As usual, no fancy recipes. Check this one out! Read more
Thai Peanut Bowl
The advantage of cooking Thai food at home is that you can control the amount of oil and sodium. Americans make the mistake of assuming that eating out at Asian restaurants is healthy. Quite the contrary! You should consider these dinners a splurge unless, of course, you order steamed vegetables and a dipping sauce on the side. THAT is the only way to insure you are eating a reasonable amount of calories with low fat content.
Remember, you aren’t in China, Japan, Vietnam or Thailand– you’re in America where Asian restaurants have “Americanized” the menu. That means huge portions, too much oil, and mega sodium! Read more