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Quick meals

Mexican Lasagna

An uncommon and healthy twist to an Italian favorite!

Combining Mexican and Italian never tasted so good!

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Mistake-less Meals! Asian Noodle Bowls

There are no limits on creativity or taste when creating Asian style noodle bowls.

Integrate vegetables INTO the meal instead of always on the side.

Asian style noodle bowls are healthy, delicious, and require no planning. Precisely why our family loves them so much. There are no rules. Get creative and use proteins and vegetables you have on hand. Read more

Crunchy Chick’n & Peas with Lime Citrus Vinaigrette

Similar to color blocking in the fashion world, try food blocking when serving delicious food.

Separate mix-ins on any dish for an enticing, more unique look!

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Maple Tempeh Open Faced Sandwich

Open faced is another word for over flow.

Whole grain, low-fat protein, antioxidants galore!

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Pizza Rolls for Grown-Ups

Turn a junk food into a nutritional powerhouse in less than 30 minutes tops.

Never again put frozen pizza rolls in your grocery basket plllllllease!

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The #1 Best Kitchen Gadget

The Vidalia Chop Wizard wins the top spot hands down.

Chop an entire onion in 10 seconds!

We’ve all seen those “As Seen on TV” ads showcasing kitchen knives that cut paper, cellulite zappers, or the latest and greatest ab ripper. Never has it lead me to pick up the phone or enter an order on-line. Well, almost never. Read more

Field Roast Bonanza- Great Products for Meat(less) Eaters

Try Field Roast Grain products and you won't miss the meat.

With a hint of apple sage flavor

There is a great deal of controversy over the use of faux meat products amongst those who advocate a plant based diet. Here’s my take on it. Read more