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Recipe

Backyard Barbecue Shortcuts

You can cheat and still impress with these tricks.

Your friends are having a cookout and you’re short on time and ideas of what to bring. Follow these 4 rules. Read more

Field Roast Bonanza- Great Products for Meat(less) Eaters

Try Field Roast Grain products and you won't miss the meat.

With a hint of apple sage flavor

There is a great deal of controversy over the use of faux meat products amongst those who advocate a plant based diet. Here’s my take on it. Read more

Asian Skinny Noodles with Garlic Vegetable Medley

Vegan doesn't mean deprivation

Serve me this over Chinese take-out any day!
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Smoked Tofu Fajitas

Smoked tofu is amazing and lifts fajitas to a new level!

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Turkish Eggs with Tempeh Bacon

Eggs ain't just for breakfast anymore!

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Quinoa Recipes with Spring Citrus Flavors

Replace meat with quinoa for protein/fiber rich meals.

Quinoa and Black Lentils with Mandarin Orange

Quinoa with Lime Encrusted Tilapia

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Teriyaki Wasabi Tempeh with Zucchini & Peppers

Full of flavor with a little kick and totally vegan.

Another quick and easy meal!

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Extreme Recovery Meal

Mega protein and good fats to help rebuild muscles and aid in recovery.

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Loaded Mexican Salad with Vegan Ranch Dressing

Cool and crunchy for Spring and full of protein & fiber for our bodies!

Salad can be a great main meal.  This loaded Mexican style salad is water-rich and full of healthy ingredients.  My homemade vegan ranch dressing tastes better than regular ranch with less fat.  (It is still caloric so don’t overdo it).  You won’t need much with all the fixin’s.

Scoop a little salsa on top and enjoy!

Add tarragon or dill as a variation!

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Seasoned Wild Salmon Burgers

Lunch or dinner in 5 minutes!

Available at Costco in the frozen food section.  These are a great alternative to beef burgers, low in saturated fat, high in omega 3’s.  Think of good fats, as found in salmon, as the oil your body needs to run smoothly.  There is real danger in not having enough good fats in your diet. Read more