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Seafood

Quinoa Recipes with Spring Citrus Flavors

Replace meat with quinoa for protein/fiber rich meals.

Quinoa and Black Lentils with Mandarin Orange

Quinoa with Lime Encrusted Tilapia

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Extreme Recovery Meal

Mega protein and good fats to help rebuild muscles and aid in recovery.

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Seasoned Wild Salmon Burgers

Lunch or dinner in 5 minutes!

Available at Costco in the frozen food section.  These are a great alternative to beef burgers, low in saturated fat, high in omega 3’s.  Think of good fats, as found in salmon, as the oil your body needs to run smoothly.  There is real danger in not having enough good fats in your diet. Read more