View previous post in this series, RUNNING Away From Injury.
We become dependent on our daily regimens. Especially runners. When the body screams “STOP!” and you refuse to listen, silent sirens of pain are triggered forcing you to limp to the side of the road. Like speed limit signs, ignore them long enough and the cops will eventually get you.
You can mask pain with ibuprofen, Kinesio tape, or even steroids, but the band-aids don’t cure the inflammation underneath.
Time heals. Rest rejuvenates. All words an injured runner doesn’t want to hear. Read more