Food For Thought
In the conference I attended lead by Dr. Merrily Kuhn, I learned the powerful relationship between our brain and our gut health.
In order to repair or minimize damage to our bodies, whether brought on by ourselves, our environment, or our genetics, we must understand what’s broken or missing.
Ever eat too much, get stressed, or have trouble sleeping? Your brain chemicals are having a party. These words from Dr. Kuhn may help you to be a better chaperone.
Plus I’ll let you in on a little secret to boost the benefit from that cup of coffee for your next race or exam!