Welcome to “The Evolving Swimmer” 6 part series!
Designed for any swimmer who isn’t totally comfortable in the water absent the security of a flotation device, a wall within arm’s reach, or a floor touching their tippy toes. Or maybe you want to add swimming to your fitness repertoire but have reservations.
In this series, you’ll learn how to be comfortable in the water, basic technique for fitness swimming (including a critique of a popular swim method), my favorite drills, my favorite swim workouts that will challenge your cardiovascular system, and land training to improve your swim strength.
I will share the number one on-line most awesome swim instructional site! A swim coach at your fingertips with endless resources to help you become a great swimmer!
I’ll touch on open water swimming and techniques I’ve used in triathlons as a mid-pack swimmer (the most challenging place to be!). If a triathlon is on your bucket list OR if you’ve panicked in open water, this series is for you. Read more