Your friends are having a cookout and you’re short on time and ideas of what to bring. Follow these 4 rules. Read more
Ignorance is not bliss when it comes to our body’s fuel: FOOD.
While writing this blog and running Photo-Graphics Co., Inc., I always have pots simmering on my back burners about ready to boil. Think of me as your personal life espresso machine. I run tons of information through me, learn from those who know their stuff, and then serve you up a cup of concentrated, super rich wisdom:).
As your self-appointed “filter,” I’ll make sure you get information that could change, extend, or even save your life. I want to fuel your passion to live a FIT life—after all, that’s what FITskitz.com is all about.
Here is what you can expect in this eye opening series. Read more
There is a great deal of controversy over the use of faux meat products amongst those who advocate a plant based diet. Here’s my take on it. Read more
I could not wait to indulge at this 100% organic, plant based restaurant, keen on buying local goods that are seasonal and fresh. If you are serious about your health, love food for what it IS in its original state, and want to leave feeling better about yourself than when you went in, Cafe Gratitude is your place. Read more
Salad can be a great main meal. This loaded Mexican style salad is water-rich and full of healthy ingredients. My homemade vegan ranch dressing tastes better than regular ranch with less fat. (It is still caloric so don’t overdo it). You won’t need much with all the fixin’s.
Scoop a little salsa on top and enjoy!