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Vegetarian

Backyard Barbecue Shortcuts

You can cheat and still impress with these tricks.

Your friends are having a cookout and you’re short on time and ideas of what to bring. Follow these 4 rules. Read more

WAKE UP, AMERICA! A New Series about FOOD

A Double Whammy: Food Revolution & Food for Thought

This tool can save your life if used wisely.

Ignorance is not bliss when it comes to our body’s fuel: FOOD.

While writing this blog and running Photo-Graphics Co., Inc., I always have pots simmering on my back burners about ready to boil. Think of me as your personal life espresso machine. I run tons of information through me, learn from those who know their stuff, and then serve you up a cup of concentrated, super rich wisdom:).

As your self-appointed “filter,” I’ll make sure you get information that could change, extend, or even save your life. I want to fuel your passion to live a FIT life—after all, that’s what FITskitz.com is all about.

Here is what you can expect in this eye opening series. Read more

Field Roast Bonanza- Great Products for Meat(less) Eaters

Try Field Roast Grain products and you won't miss the meat.

With a hint of apple sage flavor

There is a great deal of controversy over the use of faux meat products amongst those who advocate a plant based diet. Here’s my take on it. Read more

Asian Skinny Noodles with Garlic Vegetable Medley

Vegan doesn't mean deprivation

Serve me this over Chinese take-out any day!
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Cafe Gratitude- Restaurant Reflection

Cafe Gratitude gives us many reasons to be grateful in Kansas City.

Photograph from Cafe Gratitude website

Open heart…open mind…open mouth when visiting Cafe Gratitude in California and if you can believe it, Kansas City!

I could not wait to indulge at this 100% organic, plant based restaurant, keen on buying local goods that are seasonal and fresh.  If you are serious about your health, love food for what it IS in its original state, and want to leave feeling better about yourself than when you went in, Cafe Gratitude is your place. Read more

Smoked Tofu Fajitas

Smoked tofu is amazing and lifts fajitas to a new level!

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Quinoa Recipes with Spring Citrus Flavors

Replace meat with quinoa for protein/fiber rich meals.

Quinoa and Black Lentils with Mandarin Orange

Quinoa with Lime Encrusted Tilapia

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Teriyaki Wasabi Tempeh with Zucchini & Peppers

Full of flavor with a little kick and totally vegan.

Another quick and easy meal!

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Loaded Mexican Salad with Vegan Ranch Dressing

Cool and crunchy for Spring and full of protein & fiber for our bodies!

Salad can be a great main meal.  This loaded Mexican style salad is water-rich and full of healthy ingredients.  My homemade vegan ranch dressing tastes better than regular ranch with less fat.  (It is still caloric so don’t overdo it).  You won’t need much with all the fixin’s.

Scoop a little salsa on top and enjoy!

Add tarragon or dill as a variation!

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Tarragon Chick’n Salad in Whole Wheat Pita

Tangy and delicious!


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