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Welcome to!

After a few clicks, you landed on my welcome page wondering if this blog will be worth your time and is it meant for YOU.  This is not a typical blog.  I tend to stray from ‘typical’ and blaze my own trail even if it means breaking a few rules.  I have SO much planned for our journey together and hope you will consider starting your day with me.

This blog is unisex.  So that means it is not just for women, moms, or middle aged folks.  It is written for anyone who believes in achieving and maintaining a FIT mind and body.  So if you don’t care about your mental or physical health, well then, best you move on now as you will anyways.

This blog is for men and women of all ages, particularly college age on up.  There is no age limit to good health.  There is no sexism to separate us.  We all have dreams, desires, and plans with plenty of insecurities that keep us from achieving all that we deserve.  

This blog is for those who want to get FIT, both physically and mentally, but haven’t made it happen yet.  This site will help you in all sorts of ways.  Please share your triumphs and lessons learned in your own personal journey.

This blog is for athletes who are already FIT and want to stay that way.  Do you work your mental muscles as much as you work your body?  Do you want to improve your diet?  Do you like fitness gadgets and like to be linked to great stuff on the web you don’t have time to find on your own?  Check out my FIT closet posts on the sidebar for my kinda style- comfortable!  Do you know someone who could use some help getting healthy and motivated?  Have them check in with and let me take them by the hand.  Want a place to share your wisdom?  The door is open and the invitation is in your hands.

This blog is for couples and families.  Marriage should be a long journey.  Raising kids presents its challenges.  My age gives me a bit of an edge here and I have many tips to share.

This blog is for those interested in business and winning personal battles.  After nearly 25 years in business manufacturing, being FIT in business means making money and providing exceptional value to the customer.  Come learn from our mistakes and my opinions as to why so many businesses fail.  You will learn real life negotiation skills to solve common problems that no one ever taught you in school.

This blog is a platform.  It is my opportunity to give back by sharing wisdom that has come from experience and hard work.  This is NOT a personal journal.  Rather, it is a home I have created in order to build a community that shares solutions.  Please join in the discussion through your comments.  Your voice matters.

There are 5 categories:  We think, We move, We eat, We belong, and Roll the Dice.  Expect variety, strong opinions, advice, links, questions, and hopefully plenty of “aha” moments.

What makes this site different from all the other health & fitness blogs?  This is not about MY daily journey but more about YOURS.  This isn’t about quick fixes but what it really takes to live an overall healthy lifestyle.  This isn’t about winning races but learning to love the plateaus.  Unlike most blogs, I will be posting several “series” which go into more depth on a subject.  Think of each as a small chapter, one leading into the next.  A we eat series might be a “class” or a collection of certain recipes.   FITness here at is not contained to the gym but extends into our homes, relationships and workplaces.

Success in leading a FIT life is not portioned out to a few.  The more FIT mind and bodies out there, the quicker we eliminate the childhood obesity epidemic, the more bike lanes in our cities, the more healthy menu options at restaurants, the lower the prices of organic vegetables, the more gyms at our work places, the lower our medical premiums, the less dependency on drugs and alcohol, and the more likely our individual dreams can become realities.  Those reasons sure motivate me.  How about you?

I hope you will devote 10 minutes of your day to  Consider signing up for an e-mail link notification (that’s ALL you will receive!!) or subscribe to the RSS feed.  I intend to post about 6 times a week, trading off categories to insure variety.  Check out the welcome posts for each category posted now to get an overview of the tremendous variety in store for you.  Let’s be performers, push past comfort to triumph, reach our potential and smile through our sweat.  Every day I have a simple prayer:

          strength.  patience.  gratitude.

If all or a part of my prayer resonates with you, then in a nutshell, this site is for you.

Thank you for visiting and helping me spread the word.

Symbol Key:

Series = indicates post is part of a Series

 = indicates a Featured Post

"You have to speak your dream out loud." Kelly Corrigan

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