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Extreme Recovery Meal

Mega protein and good fats to help rebuild muscles and aid in recovery.

Fillet of wild salmon
Seasoning salt
Italian seasoning
1 T olive oil
2 eggs
1/2 peeled avocado
Dried parsley
Salt & pepper

Place salmon fillet in a skillet with the olive oil. Season with seasoning salt and Italian seasoning to your liking. Add water to skillet on medium heat and cover. Add water as needed to maintain moisture in pan. Crack 2 eggs in another skillet and cook with spatula partially scrambling the eggs. Add salt and pepper as you like. Plate with cool, sliced avocado, semi-scrambled eggs, and top with sliced salmon fillet. Sprinkle with dried parsley.

These flavors blend very well together. The avocado adds a creaminess to the eggs when eaten together. This meal is very high in protein and omega 3 fats, both essential to helping muscles repair and rebuild.

This meal fills you up without feeling heavy because the bulk comes from the protein itself and not heavy starches. Hope you enjoy!

"Show up. Jump. Fuel. Live the day."

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  1. Chloe Ortbals #

    I was lucky enough to eat this meal. It was delicious!

    April 23, 2012
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