The Best Breads & Snacks
My Fabulous Five Snacks
My Fabulous 5 Whole Grains
Before you declare yourself sensitive to gluten or declare all bread as your enemy, try these suggestions.
I can tell you from personal experience that just because the first ingredient is whole wheat or whole “something” doesn’t mean it’s good for you. Most bread, and almost all the tortillas and taco shells, found in traditional grocery stores are full of extra ingredients and preservatives. You know what those “extras” do to you? Bloat you up! Even regular whole wheat pastas.
Brands matter. Try different ones before you rule out an entire food group. Breads are not the enemy. Once our family switched from 100% whole wheat popular brands of bread to this high protein bread, we all felt better. These “better for you” breads won’t last as long on the counter so keep in the fridge. Keep the buns in the freezer until ready to use.
Please share your favorite, healthy snacks! What are your secrets when you get an attack of the munchies? I would love to hear from you!
Skitz Tip: Try seeking out more products in the refrigerator and freezer sections at the store rather than the shelves. If it’s on a shelf, it has a shelf life– a sure sign the product contains more preservatives to make it last.