Skip to content


please review


All data, information, recipes, health tips, and exercises on this site are for informational purposes only.  I make no representation as to the accuracy, completeness, suitability, or validity of the information put forth. Much of the information is based on my personal opinion or experience.  Before embarking on any exercise program, check with your doctor and proceed with caution.  The recipes and food ingredients provided within may or may not be suitable for your own dietary needs and/or specific health conditions. is not responsible for any losses, injuries, or damages arising from its display or use.  All information is provided on an as-is basis.

Any recommendations provided herein are based on my individual opinion and do not reflect the opinions of any other individuals, companies, sponsors, advertisers, or links provided or displayed on the site.

No content, photographs, or images displayed on this site can be reproduced or used in any way for any purpose unless directly linked to original location.  To request use of any content or photograph other than a direct link to the specific content, please contact me via email at

Read and enjoy.  Use caution and good judgment when it comes to your own mind and body.  Consult with professionals as deemed necessary.