America’s Mind Plague

Which plague is holding you back?

View Part I of this 2 part series, America’s Mind Plague- Excuses.

“I’m too busy.”

If being healthy is your priority, then time isn’t an issue. Time for other tasks is the challenge. If you don’t have time to work out, look at your priorities first before addressing anything else. Be honest. Only grief will come from a false priority list. Read more

Your excuses are legitimate. Now let's go work out.

The number one reason we have an obesity epidemic is because we make excuses under the guise of being busy, flexible, in crisis, skeptical, cynical, physically unable, too old, and selfless.  Read more