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Asian food


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My Thai

Thai food is one of my favorite Asian cuisines and much healthier when made at home.

Thai Peanut Bowl

Thai Peanut Bowl-0016

The advantage of cooking Thai food at home is that you can control the amount of oil and sodium. Americans make the mistake of assuming that eating out at Asian restaurants is healthy. Quite the contrary! You should consider these dinners a splurge unless, of course, you order steamed vegetables and a dipping sauce on the side. THAT is the only way to insure you are eating a reasonable amount of calories with low fat content.

Remember, you aren’t in China, Japan, Vietnam or Thailand– you’re in America where Asian restaurants have “Americanized” the menu. That means huge portions, too much oil, and mega sodium!  Read more


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Pick Your Pocket- Asian Tacos

How do you define a taco? Let me count the ways!

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Mistake-less Meals! Asian Noodle Bowls

There are no limits on creativity or taste when creating Asian style noodle bowls.

Integrate vegetables INTO the meal instead of always on the side.

Asian style noodle bowls are healthy, delicious, and require no planning. Precisely why our family loves them so much. There are no rules. Get creative and use proteins and vegetables you have on hand. Read more