Skip to content

Body image

Outside Matters

It matters what we look like on the outside

What you see in the mirror DOES matter.  Reflecting back is way more than a human body.  It is the refection of how you see yourself.  When you look at your face, your body, your stature in the mirror, do you feel proud?  Disgusted?  Alarmed?  Do you immediately begin criticizing what you see, finding flaws?  What’s the talk that immediately begins in your head?  The simple exercise of looking at yourself in the mirror and listening to your own thoughts is very revealing as to where you are in your FIT life pursuit. Read more