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Catch A Phrase and Hang On!

Mantras are invisible stimulants or peaceful reminders.

Mantra Ironman 70.3 run: "Move arms, legs will follow."

I chose the we move category for this post because when I first discovered the power of mantras, my legs were crumbling beneath my body while trying to finish my first Half Ironman.

These powerful little phrases have impact. Impact on attitude, focus, strength, and performance. How can just a few choice words create such a buzz? Read more