Road rage is about to take a turn for the worse if we don’t educate and accommodate. Bike sharing without road sharing is like an airplane without radio controls. It takes to the sky on a prayer. Read more
You want to be moving. But you’re not. Stuck in the mud. Pressing against the wind. Melting into the quicksand. You work so hard and seem to be getting all the way to NOWHERE!
Here comes that evil, pulverizing question again. The one that grinds up your dreams and spits them out. Read more
I chose the we move category for this post because when I first discovered the power of mantras, my legs were crumbling beneath my body while trying to finish my first Half Ironman.
These powerful little phrases have impact. Impact on attitude, focus, strength, and performance. How can just a few choice words create such a buzz? Read more
Don’t get me wrong. I have nothing against spoiling myself. I’m also a very touchy, feely person so it isn’t the professional hands of strangers that bothers me.
If I need “body work” done due to an injury or pain, I will definitely go and reap the benefit. I have been to 2 experienced massage therapists who’s hands worked miracles on my back and overtrained quad muscles.
Here’s why spas aren’t my forte. Read more
View Part I of this 2 part series, America’s Mind Plague- Excuses.
If being healthy is your priority, then time isn’t an issue. Time for other tasks is the challenge. If you don’t have time to work out, look at your priorities first before addressing anything else. Be honest. Only grief will come from a false priority list. Read more
Is the Boston Marathon all that it’s cracked up to be?
The medal is mediocre at best. There isn’t even a granola bar in the goodie bag. It’s expensive to participate. The course is really difficult. The downhills trash your quads just in time to need them to climb the Newton Hills. The race begins late so you have to run in the middle of the day. This year that meant running in 89 degrees!
Even so, you have one day of the year that every serious runner from every country wants to be in Boston, Massachusetts. Why? Read more