I could not wait to indulge at this 100% organic, plant based restaurant, keen on buying local goods that are seasonal and fresh. If you are serious about your health, love food for what it IS in its original state, and want to leave feeling better about yourself than when you went in, Cafe Gratitude is your place. Read more
Our body is made up of 75 to 80% water when we are babies. As we get older, this percentage decreases to anywhere from 50-65% depending on if you are a man or a woman. Our brains are 85% water and our bones are 10-15% water. I guess you get the picture– WATER IS ESSENTIAL TO LIFE!
Salad can be a great main meal. This loaded Mexican style salad is water-rich and full of healthy ingredients. My homemade vegan ranch dressing tastes better than regular ranch with less fat. (It is still caloric so don’t overdo it). You won’t need much with all the fixin’s.
Scoop a little salsa on top and enjoy!
Available at Costco in the frozen food section. These are a great alternative to beef burgers, low in saturated fat, high in omega 3’s. Think of good fats, as found in salmon, as the oil your body needs to run smoothly. There is real danger in not having enough good fats in your diet. Read more