Overstuffed Pleasure
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These overstuffed vegetables won't overstuff you. |
Savory, warm and romantic
Creamy, cool and charming
Healthy diet
Apr 23
★ Can We Legislate Lean?
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Feel free to grab a 60 oz soda next time you visit the Big Apple! |
The Case of the New York Big Gulp should become the primo example of good intentions gone wrong. Like U-TURN kinda wrong. Read more
VIPER
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I'm revealing the five key tools I've used to maintain a healthy lifestyle for 25 years. |
In my recent post, The ABCD Method of New Beginnings, I acknowledged the power of fresh starts. Declaring change is like a drug. Blood is flowing, thoughts racing, and energy bounds.
Making a decision to change your life is the first step. The easy step. Signing up for a fitness class, a gym membership or buying your first blender so you can begin your 3 day cleanse? Terrrrrific! Acknowledge you’re in the honeymoon period of lifestyle change.
Want to be married to your change? That’s going to take commitment, willpower, discipline, and re-commitment. Here’s how. Read more
The ABCD Method of New Beginnings
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Follow the ABCD method to turn resolutions into life long habits. |
A new year, a new you? At least for a few weeks, eh? The gyms are packed. Personal trainers are working their own tushies off. Sparks are flying.
Motivation is a beautiful thing. January brings a new oxygen to the planet. As if we require some universal signal that it’s ok to declare a new beginning. Much like the first day of school. The backpack is full of new stuff–tools sharpened and minds eager.
Take full advantage at any time of year to declare a new beginning. If it’s January 1st, that’s great! If it’s your birthday, a Monday, or the first day of class—perfect!
There is extraordinary power in beginning. Read more
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