The Best Breads & Snacks
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Whole grains and snacks are not created equal. |
My Fabulous Five Snacks
In or out of the shell, one handful of edamame from the fridge will curb cravings.
Healthy food
Mar 11
★ Curbing Obesity in America- Is It Possible?
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Public opinion and attitudes must change to defeat the obesity epidemic. |
Since when did education and prevention become politically dirty words?
Is our country so divided that encouraging our kids to eat their vegetables is now a form of government intrusion on our rights? Read more
Just Cucumbers
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The 5 best reasons to eat a vegetable that's been around 3000 years. |
Lighten up your Thanksgiving meal with a simple cucumber salad. Slice. Coat. Sprinkle. Stir. Munch. Read more
Mexican Lasagna
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An uncommon and healthy twist to an Italian favorite! |
Combining Mexican and Italian never tasted so good!
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