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Kale


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Stuffed Poblanos with Lacinato Kale Jamboree

Can you handle gourmet on a weeknight? I bet you can!
Stuffed Poblano Peppers and Kale -0012

All stuffed and ready to go (in your mouth!)

The kale of champions!

The kale of champions!

Maybe my definition of “gourmet” is loose as a goose BUT when I prepare a healthy meal that’s better tasting than most of the restaurants we frequent, I can’t help but reinforce my own effort. An effort that took me about…….15 loooooong minutes:)! As usual, no fancy recipes. Check this one out! Read more


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Chick’n and Pearls over Kale

Try using greens as your platform.

To add nutritional value with fewer calories, sauté greens and then add your couscous, pasta or rice and protein. Not only will the greens have more flavor as part of the main dish but you will need less of the starch to complete the meal. Read more