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Le Tour de Fitness

A lifetime of fitness involves many stages.

The pursuit of fitness has a beginning but no ending. No wonder it’s difficult to stay on the path.

Pursuing a healthy “lifestyle” is a kind way to recruit our minds to accept that we’re in for the long haul.

Recognizing these stages of fitness can ensure the only towel you hang up continues to be a sweaty one:) Read more


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WAKE UP AMERICA! Inflammation: The Silent Epidemic

The basis of disease is inflammation.

Food For Thought

What I loved most about the conference I attended lead by Dr. Merrily Kuhn was the practical advice I could put to use immediately in my own home.

Inflammation is our body’s attempt to initiate a healing process. It is often misunderstood to be the injury or infection, but rather it is the response mechanism.

Chronic inflammation can lead to serious disease and can wreak havoc on our cells.

Here is a summary of 5 great tips by Dr. Kuhn. Read more


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Learn To Love the Plateau

The plateau is a valuable part of the process.

You want to be moving. But you’re not. Stuck in the mud. Pressing against the wind. Melting into the quicksand. You work so hard and seem to be getting all the way to NOWHERE!

Here comes that evil, pulverizing question again. The one that grinds up your dreams and spits them out. Read more


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WAKE UP AMERICA! Skinny Bitch Speaks Out

Compassionate eating starts with awareness and a single step in that direction.

Who is Rory Freedman?

Rory Freedman’s life as an outspoken vegan food activist really took off when her book, Skinny Bitch: A No-Nonsense, Tough Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous, became an instant bestseller. The book is co-authored by Kim Barnouin.

With more than 3 million copies sold, Skinny Bitch remained on the New York Times bestseller list for 3 years. Nobody has done a better job of exposing the atrosities of the food industry while encouraging people, namely women, to eat more of what they enjoy in a more compassionate way.

Rory was the first activist to be named Person of the Year by VegNews magazine. She loves animals and food and actively encourages others to do the same.

Read more


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WAKE UP AMERICA! Dr. T. Colin Campbell

Nutritional research is being ignored for many reasons.

Who is Dr. T. Colin Campbell?

Dr. T. Colin Campbell almost became a household name when he co-authored the national bestseller, The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health. He is considered one of the foremost experts on diet and health.

While at the forefront of nutritional research for more than 40 years, he has written more than 300 research papers. He is a Professor Emeritus of Nutritional Biochemistry at Cornell University.

The Chinese Institute of Nutritional Sciences is the leading institution in China in charge of policy and research. T. Colin Campbell serves on their research advisory board and was the director of the most comprehensive study on health and nutrition ever conducted. It was called, The China Project.

Raised on a dairy farm, he thought he would prove in his research that the good old American diet was good for us. What he found was just the opposite.

Read more


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WAKE UP AMERICA! Morgan Spurlock

Fast food is killing you.

Who is Morgan Spurlock?

Made famous after producing and starring in the documentary, Supersize Me, Morgan Spurlock made a difference in the way Americans characterize fast food. He shocked some, validated theories, and horrified many when he embarked on a 30 day eating journey with remarkable results. Nothing but McDonalds fast food for 30 days.

Morgan went on to executive produce and star in the reality TV series, 30 Days. He has launched his second season of A Day in the Life which explores the lives of some of the world’s most interesting people.

A high spirited Dad with a zest for controversy, he uses the media to send important messages with the hope of influencing our personal choices for the better.
Read more


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WAKE UP AMERICA! Dr. Dean Ornish

Treating disease with lifestyle change.

Who is Dr. Dean Ornish?

Dr. Ornish is the founder of the Preventative Medicine Research Institute and a leading researcher for over 30 years. He has influenced the diet of President Clinton who is now leading a vegan lifestyle. An author of six bestsellers, his program for improving health through lifestyle change is now covered by Medicare. His research is proving that the more you improve your food choices and lifestyle, the more your health improves and the better you feel. Read more


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WAKE UP, AMERICA! A New Series about FOOD

A Double Whammy: Food Revolution & Food for Thought

This tool can save your life if used wisely.

Ignorance is not bliss when it comes to our body’s fuel: FOOD.

While writing this blog and running Photo-Graphics Co., Inc., I always have pots simmering on my back burners about ready to boil. Think of me as your personal life espresso machine. I run tons of information through me, learn from those who know their stuff, and then serve you up a cup of concentrated, super rich wisdom:).

As your self-appointed “filter,” I’ll make sure you get information that could change, extend, or even save your life. I want to fuel your passion to live a FIT life—after all, that’s what FITskitz.com is all about.

Here is what you can expect in this eye opening series. Read more