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Quick meal


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Teriyaki Wasabi Tempeh with Zucchini & Peppers

Full of flavor with a little kick and totally vegan.

Another quick and easy meal!

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Loaded Mexican Salad with Vegan Ranch Dressing

Cool and crunchy for Spring and full of protein & fiber for our bodies!

Salad can be a great main meal.  This loaded Mexican style salad is water-rich and full of healthy ingredients.  My homemade vegan ranch dressing tastes better than regular ranch with less fat.  (It is still caloric so don’t overdo it).  You won’t need much with all the fixin’s.

Scoop a little salsa on top and enjoy!

Add tarragon or dill as a variation!

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Seasoned Wild Salmon Burgers

Lunch or dinner in 5 minutes!

Available at Costco in the frozen food section.  These are a great alternative to beef burgers, low in saturated fat, high in omega 3’s.  Think of good fats, as found in salmon, as the oil your body needs to run smoothly.  There is real danger in not having enough good fats in your diet. Read more


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Tarragon Chick’n Salad in Whole Wheat Pita

Tangy and delicious!


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Welcome to WE EAT

Fuel your body and it will fuel you.

I love food and I eat a LOT!  I can eat as much as most men.  I don’t hide it either.  My friends can’t believe how much I can put down.  A whole Chipotle burrito, down to the last grain of rice that fell out on the tin foil, no problem!  They shake their heads. Read more