Your friends are having a cookout and you’re short on time and ideas of what to bring. Follow these 4 rules. Read more
There is a great deal of controversy over the use of faux meat products amongst those who advocate a plant based diet. Here’s my take on it. Read more
Salad can be a great main meal. This loaded Mexican style salad is water-rich and full of healthy ingredients. My homemade vegan ranch dressing tastes better than regular ranch with less fat. (It is still caloric so don’t overdo it). You won’t need much with all the fixin’s.
Scoop a little salsa on top and enjoy!
Available at Costco in the frozen food section. These are a great alternative to beef burgers, low in saturated fat, high in omega 3’s. Think of good fats, as found in salmon, as the oil your body needs to run smoothly. There is real danger in not having enough good fats in your diet. Read more