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Feb 28


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Exercise Apathy

Even after years of working out, no one is immune to a break-in.

shutterstock_97144178 Mind Thief

Lately working out every morning has been a struggle. A mental battle with myself. I just don’t feel like heading to the gym, sweating, breathing hard, exerting myself. I just want to NOT DO IT! I yearn and plead with myself to do something other than work out. Read more

Aug 24

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The 7 Deadly Sins at the Gym

Gym rats learn a lot from observation.

I’ve seen trainers and members come and go over the years at my gym. I’ve been there so long I’ve secretly given people nicknames because, frankly, I see them more than my best friends. There’s “rooster” and “diva darling” and “tough monkey.”  (Please don’t ask for the explanations:)

A gym rat is that person who religiously goes to the gym. Whenever you go, the rat is there so you just want to assume they live there. I know because I was one. Read more